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Top tipsExercise Low impact aerobic exercise and classes are all excellent ways to stay healthy and reduce stress levels during pregnancy. Top exercise and classes: - Yoga - Pilates - Water Exercise classes - Walking - Cycling Avoid the following exercise types until after birth: Racket Sports, Gymnastics, Riding, Water sports........... See the below link for a self help guide to back pain http://www.askbaby.com/self-help-may-relieve-back-pain-during-pregnancy.htm Food and Drink Food, drink and even the way is is packaged are all things you must be aware of, especially when pregnant. Ensure when buying food and all products in general to avoid anything packaged in PVC (polyvinyl Chloride). PVC has been linked with birth defects as well as other health problems. Studies have shown packaging ingredients are capable of leaching into food hence into our bodies. Be careful to research this thoroughly and know your facts before purchasing. Please see the suggested links on our "Why go natural?" page for further and specialist advice. Top tips on foods to eat: - Drink peppermint and camomile tea to reduce morning sickness and help digestion - Broccoli stimulates the body's detox systems - Nuts and seeds boosts brain development - Berry's - Contain strong antioxidants - Ginger helps constipation and reduces morning sickness - Sardines are a great source of calcium, protein and other nutrients - Garlic helps with digestion anddefends the body against bacterial and viral infections Super Foods for healthy Glowing Skin Oats are high in calcium, potassium, magnesium, vitamin E, B vitamins, protein and more. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness.
Avocado is packed with antioxidants, not to mention potassium, vitamins and good fats, avocados are your best weapon in the fight against wrinkles.
Dandelion leaves (usually drunk as a tea) are excellent for cleansing toxins from the body, or you can add young ones to a green salad.
Melons are an excellent way of kick-starting a sluggish constitution. Eat on its own or at the start of your meal to help detox your body from the inside out.
Millet is rich in silicon, which is vital for healthy skin, hair, teeth, eyes and nails.
Add these oily fish to your shopping list: herring, mackerel, pilchards, sardines, sprats, trout, whitebait, anchovies and carp.
Pumpkin seeds into your morning muesli is one of the easiest ways to improve your skin and although it's the seeds which really work the magic, the pulp of both pumpkins and squashes are also good for all manner of other ailments.
Strawberries are high in iron and brilliant for cleansing your whole system, strawberries are an all-round, must-eat superfood. Plus, they taste great, too. To really gain full benefits, eat them on their own.
Watercress is full of vitamins A and C, and works like a natural antibiotic, helping zap unwanted blemishes and heal the skin.
Sprouted seeds - 'The most live, pure, nutritious food imaginable', sprouted seeds are cheap and easy to grow yourself or, these days, can also be bought from most supermarkets. Add them to sandwiches, salads and stir-frys.
Relaxation Research has shown that women who have reported stress at around 18 weeks of pregnancy were more like to give birth to children with autism, dyslexia and hyperactivity. It can also cause emotional problems in infants and a low birthweight. Mixing your favourite relaxation methods will help to keep you happy and stress free for a healthy pregnancy. Tops ways to relax: - Acupuncture (Please see links for recommended practices) - meditation - Yoga/Pilates - Massage - Plenty of sleep - Soothing bath with relaxing candles - Reading a book - Watch your favourite TV - Walking - Last but not least........... shopping!
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